For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/
Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow the steps in this video. High blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise.
There are three specific nutrients you want to get in your diet if you have high blood pressure:
1. Potassium
2. Antioxidants
3. Omega-3 fatty acids
4. Bonus=Magnesium
Foods you want to avoid:
1. Excess sodium
2. Processed sugar
The best supplements to naturally treat high blood pressure:
1. Fish oil
2. Magnesium
3. Coenzyme Q10
4. Garlic
Essential oils to use are:
1. Lavender essential oil
Lastly, make sure you’re exercising 20-30 minutes, three times a week. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article: https://draxe.com/natural-remedies-high-blood-pressure/
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Upper Ball Joint Replacement. This video will show you how to replace the Upper Control Arm Ball Joint on a Chevy Trailblazer, GMC Envoy, etc. Replacing a ball joint is fast and easy and can be done with basic hand tools and a ball joint press you can rent for free at your local parts store. This ball joint is pressed but some are bolt on which is even easier.
Tools Used:
35mm Axle Nut Socket: https://www.amazon.com/gp/product/B002O173L2/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B002O173L2&linkCode=as2&tag=chri0e2-20&linkId=WJKI3QQGOJ55QVO3
Ball Joint Press: https://www.amazon.com/gp/product/B0028QGT7W/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0028QGT7W&linkCode=as2&tag=chri0e2-20&linkId=T6PNPXYW4KQB5FLS
Torque Wrench I use: https://amzn.to/1N65Maz
Socket Set I use: https://amzn.to/1BlL0Tj
How to Press a Ball Joint: https://www.youtube.com/watch?v=37NgLM4tIzw
How to Tell if a Ball Joint is Bad: https://www.youtube.com/watch?v=62bVn7E8gyk
How to Replace Upper Control Arm (Trailblazer): https://www.youtube.com/watch?v=wZGr8Xf2ip8
How to Replace a Ford Upper Control Arm: https://www.youtube.com/watch?v=v7bOxQe_WhU
The Part Website: https://www.mevotech.com/product/supreme-chassis-ball-joints
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Disclaimer:
Due to factors beyond the control of ChrisFix, I cannot guarantee against improper use or unauthorized modifications of this information. ChrisFix assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. ChrisFix recommends safe practices when working on vehicles and or with tools seen or implied in this video. Due to factors beyond the control of ChrisFix, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not ChrisFix.