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Are nuts good or bad for testosterone production?
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The answer is: it depends. There are many benefits to consuming nuts, however most people do not considerable the most important impact of nuts: their fatty acid profile.
Most nuts are extremely high in polyunsaturated fatty acids, which are terrible for your endocrine system.
However some nuts – like macadamia and brazil nuts – are higher in testosterone boosting monounsaturated fatty acids (MUFAs) along with some key micronutrients.
Watch this video learn more, or read the article linked above.
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