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Top 5 Foods To Prevent Hair Loss – Best Diet For Hair Loss In Men & Women
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Hello, this is Daniel from Endhairloss.eu and in this short article I will talk about the top 5 foods to improve your hair follicles and have healthy hair: these are the best nutritional sources that will help you stop your hair thinning fast.
The cells that support strong, healthy hair shafts depend on a balanced diet, just like every other parts of our organism.
If you follow a unbalanced diet, you may not notice the negative effects on your hair right away.
It can take much longer to notice positive or negative changes.
• In just 7 days with a bad diet, this can develop acne flare-ups;
• In just some days you can notice a very sallow skin but
• It can take up to 30 days or more of nutritional deficiency and junk food, for the effects to really show up and be evident on your hair.
The nutrients you eat today help the hair follicle stay vibrant and strong.
Yes, of course there are other factors connected with your hair’s health and there’s more to it than your diet.
If you smoke excessively for example, or if you don’t sleep well and may you have some be hormonal imbalances, well your hair will still be in trouble, and have a tendency to fall out.
If the micro blood flow to your hair follicles diminuishes, well you can’t really help your hair, unless you do the necessary vasodilation of the capillaries that permit the blood to reach the roots and follicles.
But if you eat a balanced, varied, protein-rich diet based on the foods mentioned in the video and in this article, you’ll be giving your hair the exact nutrition it needs to be healthy.
So, here are the top 5 foods for stronger and healthier hair:
1. Blueberries
Exotic fruits may have lots of qualities, but when it comes to vitamin C, it’s hard to top this nutritional fruit.
Vitamin C is very important for blood circulation to the scalp and supports the small blood vessels that feed your hair. Too little C in your diet can eventually cause your hair to break.
The alternatives I recommend are strawberries, kiwis and tomatoes.
2. Spinach
Spinach, among the other minerals and elements, contains folate, beta carotene, a good source of iron, and lots of vitamin C that I have just mentioned: these factors contribute to keep the hair follicles healthy and promote blood flow.
The alternatives I recommend are: similar dark leafy vegetables, such as broccoli, swiss chard, and kale.
3. Lentils
Lentils are really full of protein, iron, zinc, and even biotin, and this makes them a great nutritional element for both vegetarians and those who eat meat and every thing else.
The alternatives I recommend are other beans such as soybeans and kidney beans.
4. Salmon
The flesh of this pink delicious fish is rich in omega-3 fatty acids, vitamin D and different proteins: all key elements to have vibrant hair.
Our body can’t make these fatty acids by itself, but these are really needed to grow hair.
A tiny percentage of the hair shaft is made up of these fatty acids, which are also located in the cell membranes in the skin of our scalp.
Introducing salmon in your diet can help integrating these beneficial acids in our body, helping our hair to grow healthier.
If this fish is not your favorite, you can also get essential fatty acids from other fishes like trout mackerel and sardines.
Other good sources are avocado, pumpkin seeds, and walnuts.
5. Walnuts
Walnuts are the only type of nut that have a decent amount of omega-3 fatty acids, but also the other nuts they have of course.
They’re also rich in vitamin E and biotin, which helps protect our cells from DNA damage.
Biotin is extremely important for our hair, shafts and too little of it can lead to hair thinning.
These nuts contain also the mineral copper, which helps maintain the natural color of our hair.
Well, thanks for reading the article, and subscribe for more info about how to stop hair loss with nutrition, tricks and a lot of other info.