To find the gasket you need to complete your repair, visit Fel-Pro: https://www.felpro.com/find-my-part.html.
Head bolts are the focus of this informative video from Fel-Pro gaskets. Master Technician John Gurnig of the Fel-Pro Field Test Garage has all the information you need about Fel-Pro head bolts. John discusses the different types of head bolts that you may encounter during an engine repair
John explains why some head bolts come with sealer pre-applied and others come without sealer and shows the difference between a head bolt with an integrated washer and one with the washer on the shank. He goes on to give installation tips and stresses the importance of replacing head bolts rather than reusing. Count on Fel-Pro to help you get your vehicle repair done right.
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It seems that every other day some new study comes out with conflicting information about fats, oils, nuts and seeds.
Are you “going nuts” trying to sort the truth from the propaganda? Are all fats created equal? Is olive oil a health food? Is the Mediterranean Diet the healthiest diet? What about the French Paradox? Are nuts and seeds good for you?
In this eye-opening lecture, Jeff will help you understand the skinny on fats.
This is a short excerpt from Jeff Novick’s 90-minute talk on fats. Want the full picture about olive oil? About the Mediterranean Diet? The various kinds of fats?
It’s all available on Jeff’s OIL TO NUTS DVD at: https://secure2.vegsource.com/catalog/product_info.php?cPath=88&products_id=356
MORE INFO ABOUT MEDITERRANEAN DIETS:
Conclusions: “In terms of their effects on postprandial (after a meal) endothelial function, the beneficial components of the Mediterranean and Lyon Diet Heart Study diets appear to be the antioxidant-rich foods—vegetables, fruits, and their derivatives such as (balsamic) vinegar, and omega-3-rich fish and canola oils—not olive oil. Canola oil may share some of the unique vasoprotective properties of other omega-3-rich oils, such as fish oil. Dietary fruits, vegetables, and their products appear to provide some protection against the direct impairment in endothelial function produced by high-fat foods, including olive oil.”
– “The postprandial effects of components of the Mediterranean diet on endothelial function.” J Am Coll Cardiol 36(5):1455-60, Nov. 1, 2000.