For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/
Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow the steps in this video. High blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise.
There are three specific nutrients you want to get in your diet if you have high blood pressure:
1. Potassium
2. Antioxidants
3. Omega-3 fatty acids
4. Bonus=Magnesium
Foods you want to avoid:
1. Excess sodium
2. Processed sugar
The best supplements to naturally treat high blood pressure:
1. Fish oil
2. Magnesium
3. Coenzyme Q10
4. Garlic
Essential oils to use are:
1. Lavender essential oil
Lastly, make sure you’re exercising 20-30 minutes, three times a week. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article: https://draxe.com/natural-remedies-high-blood-pressure/
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Brand New Thomas and Friends Minis tank engines, trains, diesels and more with all new categories for 2016. The new categories for the Thomas minis including Tootsie brand candy with Thomas covered in Dots candy, Emily covered in Junior Mints, and Toby covered in Sugar Daddy paint themes. There is also the classics with 4 new characters like Ferdinand, Flynn, Troublesome truck and Stanley. Other classes are Core Moments with Percy and Hiro, Graffiti class with Toby, Luke, and Gordon. There is a new creature category with Samson as gorilla, Gator as an alligator. Sports have Salty as a baseball, Bash as a basketball, and Bill as Tennis. Also new is the Sweets category with Emily as a Gingerbread house and Sidney as Neapolitan Ice Cream. Electrified class with Spencer, Luke, and Iron Bert with electricity and lightning bolts on their bodies. there is a new Percy and Flynn in the Racers and Racing categories. Also new in the spooky category is Edward as a Werewolf and Thomas as a skeleton.
These Thomas Minis are going to be awesome in 2016 and I cant wait for more of them to come out!
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