Watch more How to Do Basic Exercises videos: https://www.howcast.com/videos/429912-How-to-Hang-a-Heavy-Bag
If you want to get a good workout with a heavy bag, you will have to make enough room and ensure that it doesn’t fall on you in the middle of training. Get some help and secure things the right way.
Step 1: Search for the right joist
Search the garage rafters or basement ceiling for a six-by-six-inch ceiling joist to hang the heavy bag. Make sure that the location allows a clear area, five feet around, for the bag to swing free.
Tip
The beam should support at least four times the weight of the bag.
Step 2: Make sure bolt’s long enough
Measure the ceiling joist and use an eye bolt that is two to three inches longer than the joist. Be sure when measuring to include the eye of the bolt.
Step 3: Drill a hole
Drill a hole all the way through the joist, from top to bottom. Use a drill bit equal to the diameter to the eye bolt.
Step 4: Tighten bolt
Slide the bolt in, eye side down. Then slide the washer over the top, hand tighten the nut, and user pliers to hold it. Slide the shaft of the screwdriver through the eye and tighten the nut completely by turning the screwdriver while you hold the nut with the pliers.
Step 5: Prepare to hang
Attach the chains to the four braces of your heavy bag and place your stepladder beneath the eye bolt.
Step 6: Get help from friends
Have one friend hold the bag and lift with you, and station another on the ladder to pull it into place. Attach the S-hook at the chain’s end through the eye bolt.
Tip
Get a free-standing bag with a water-filled base if you lack a good joist.
Step 7: Start boxing
Remove the ladder, put away your tools, wrap your hands, put on the gloves, and start boxing.
Did You Know?
The first female boxer to have her fight broadcast on national television was 98-pound flyweight Barbara Buttrick in 1954.
https://www.partselect.com/PS2069268-Whirlpool-67005560-Overload-Relay-with-Start-Capacitor.htm?SourceCode=15 Click here for more information on this part, installation instructions and more.
This particular Overload Relay with Start Capacitor is specific to Whirlpool manufactured brands including Admiral, Estate, Inglis, Kenmore, KitchenAid, Roper, Maytag, Crosley, Jenn-Air, Hardwick, Magic Chef, Amana, Glenwood, and Caloric. To find a relay with start capacitor specific to your model, visit https://www.PartSelect.com.
If your refrigerator is having any of these symptoms, then replacing the relay with start capacitor could solve your appliance problem.
1) Compressor stops working
2) Freezer section too warm
3) Fridge section too warm
PartSelect Part Number: PS2069268
Whirlpool Part Number: 67005560
Tools used for this repair/replacement:
1) ¼ inch Nut Driver
2) Needle Nose Pliers
Get model-specific repair help from PartSelect.com. Learn how to troubleshoot, diagnose and repair your appliance with user-generated installation instructions, hundreds of step-by-step repair videos, and our Instant Repairman. If you’ve got an appliance problem, we can help https://www.partselect.com/Instant-Repairman.htm