Tools I used:
The one @4:02 is PARK TOOL BBT-9 BOTTOM BRACKET TOOL (can find on Pricepoint or Amazon)
The one@2:20 is SETTE TORX ST-26BB-1A BB TOOL (Pricepoint or Amazon)
Crankset Part#
Race Face Ride Crankset Oe 2010 Black, 175mm, 22-32-44 W/BB (Bought from Jenson USA)
Not the most expensive set but after a season of hard riding everything is fine. I do a lot of DH mixed with cross country and cased a jump hard enough to shear a couple bolts but the crankset is still straight and not creaking.
Questions? Post in the comments!
In this how to video I swapped from internal to external bottom bracket and changed cranksets to the external style as well.
This is an excerpt from dietitian Jeff’s Novick’s 2-hour talk debunking myths around nuts, from the 2012 Healthy Lifestyle Expo. The full talk is available on the GET HEALTHY NOW BRONZE DVD set. For more info or to order, click here: https://secure2.vegsource.com/catalog/product_info.php?cPath=73&products_id=501
Link to article on nuts and weight gain: https://www.vegsource.com/news/2012/08/nuts-weight-gain-its-worse-than-we-thought.html